OK, started my food journal again, or rather resumed it....I had done it for awhile and then found I was depressed looking at the total at the end of the day....and it was a big job to do every day so I got tired of it pretty quick....but I'm curious with the way I've been eating lately....because I haven't been counting total calories or fat....I know I'm not over (except if we eat out and that is seldome these days) but I want to make sure I'm getting enough calories for the day....and protein as well...and keeping my nutrition in check :)
I was too lazy to cook anything for breakfast so I had grapefruit, banana, sliced cheese and coffee instead....bad enough I was drinking hot coffee....hot food on top of it would send me over the edge....but I think I'll boil some eggs this morning for lunch....by then they'll be nice and cold to slice up and have with my salad :) Mmmmm...
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