Weekly 4 Goal results

WEEK 4:

EXERCISE: Giving myself a pass on this one because although I didn't go biking like I wanted to and I only walked 3 days, one walk was 4km, another was 4.2, and last night I did 4.5 and I had a three day yard sale on the weekend so I got LOADS of exercise!!!

EATING: I'd say I did pretty good staying away from the processed foods this past week...a cople slip-ups but I'm giving myself a pass :)

WEIGHING IN: I know I can do better with this but I figure in the long run it doesn't really matter if I weigh in every day although it does make me a bit over obsessed with it....so FAIL!

WEIGHT GOAL: 1.4 lbs gone this week! Pretty close!

OK...here we go for Week 5

Exercise: 5 days walking...we've got family coming this week and I have a feeling I'm not going to have time for anything other than walking....but, I'll add in 2 days of biking just for shits and giggles :)

Eating: Again with family coming it's going to be a challenge...big "do" at my mom's on Saturday....will try not to over-eat :) BUt, once again, I'll try to stay away from the processed foods and take my multis everyday!

Weight Loss: 1.5 lbs as usual...I came so close last 2 weeks at 1.4 each week...have to work all that extra harder to accomplish it!!

OK...on with the week :) Oh and for next week's reference, starting out this week at 212 lbs...