Weekly Goal Results

WEEK 1:

Walking: FAIL
Stair Climbing: FAIL
Weight Loss: FAIL

WEEK 2:

This week I have the same goal for walking 5 days out of the week and two of those walks (or more) need to be at least 4.2 km...and instead of stair climbing, 15 minutes of crazy dancing with my MP3, AT LEAST 3 times out of the week (or some other exercise like stair climbing) if not more :) And since I failed miserably at losing 2 pounds last week, this week I am only striving for a 1.5 pound loss, or more of course if I can...and, this week I want to add a goal for my diet....I did pretty good last week even though I ended up gaining by the end of the week....so, this week, my goal is to NOT EAT AFTER 8pm, at least 5 times out of the week....it's not always easy to do it every day, as the last two nights proved to me because I ended up skipping supper and then getting hungry at 9pm...could be the contributing factor to the weight gain two days in a row....I can't think of any other good reason....even if I ate something like fruit or cereal or toast....

OK, so good luck to me...lol...OK, anyone else going to partake in this week's goals?