WEEKLY GOALS ***WEEK 4***

WEEK 1:

Walking: FAIL
Stair Climbing: FAIL
Weight Loss: FAIL

WEEK 2:

Walking: FAIL
Exercise: PASS
Weight Loss: SO CLOSE!!

WEEK 3:

Week 3 was pretty much a wash out other than following my diet plan....gained .2 lbs since last week...not that I'm overly upset with that because I didn't get my walks in like I wanted so it's not like I did the work and had no result....plus it's "that time" so I tend to gain anyway...so I'm not really counting the weight in....

So I'm just going to get straight to Week 4 goals and hope I can achieve a little more this week :)

WEEK 4 Goals

EXERCISE: Walk 4 days with at least one 4km walk. Bike....Jay fixed my bike for me so if I can't get out to walk or want to use it as extra exercise I can :) Very happy about that! I'd like to get up before Jay goes to work and get a bike ride in but that would mean up at about 5:30 am....but I don't have to do that every day....maybe 2-3 times per week....I guess the point of that is so that there is no traffic or pedestrians to contend with and it won't be so hot....this past week was very warm so it was half the reason I didn't get my walks in...so I think I need to start walking later in the evening (although this generally interferes with my sleep) or first thing in the morning (more biking than walking)....exercise IN the house is out of the question in this weather....no ac for this chick....grrrrrrrrr....although my housework is sometimes exercise enough for me....

EATING: OK so I'm reading Jillian Michael's "Master Your Metabolism"....so this week it's all about staying away from processed foods and eating whole, natural foods....which isn't necessarily a difficult thing for me to do but sometimes you just grab and eat without really thinking about it...for instance...I already failed this goal this morning because as soon as I got up I grabbed a cheese slice....lol Part of this goal is to also take my multivitamins because I stopped taking them for awhile....

WEIGHING IN: Last week I weighed in about every 2 days....so this is my goal this week....not to weigh in every day....every 2-3 days is good :)

WEIGHT GOAL: Gonna stick with the 1.5 lb loss for the week...last week was a bit of a bust but with the biking added in I think I might be able to do it....Oh and of course no eating after 8, which I didn't do too bad with this week....slipped up a couple times though so I have to be more diligent with that....

OK, on with the week!