Results for:
WEEK 2:
Walking: FAIL
Exercise: PASS
Weight Loss: SO CLOSE!!
I am a little more impressed with myself this past week....although I didn't get my walking in as I would have liked (only walked 3 days and nothing over 4.2km) , I was able to get extra exercise and managed to almost meet my weight loss projection for the week with a total loss of 1.4 lbs...and I am more than happy with that :) I cheated a lot less this past week so I am sure that is a big part of it but I've been DILIGENT with not eating after 8pm....and last night I had a chocolate bar staring at me and I REFUSED it! Yay me!
OK so here are my goals for week 3 :)
Walking: 5 Days and at least ONE day of over 4km (or more)
Exercise: 4 Days of at least 15 minutes exercise of my choosing on that particular day :)
Food Intake: Once again, no eating after 8pm and this week my goal is to increase the fibre in my diet.
Weighing In:OK, gonna try to only weigh myself every 3 days...this will be the hardest one...lol
OK....off we go!
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